Rest + Reset: A Sound Bath Experience

Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy.

The Details:

• Thursday, 12/12 from 5:30-6:30PM 

• 1 hour of sound bath and meditation 

• Open to CWC Members & Public

• $20 to register (wellness cards accepted)

• If you are not a CWC Member we ask you please pay in-person before class with cash or CC.

• By attending one of our classes/workshops you are supporting CWC's mission - thank you!

Join Nicole Hendrick Donovan for Rest & Reset, a meditative experience bringing restoration through sound, stillness, and original pieces of writing. During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy.

Nicole is certified in meditation, sound healing and vibrational therapy, and a reiki master. She is the author of A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. Nicole teaches writing courses as well as various workshops. You can find her work at nhdwrites.com, or for current offerings follow her on Facebook and/or Instagram.