• homemade pesto (ingredients below)

• homemade marinara sauce (ingredients below)

• eggplant

• butternut squash

• red onion

• portabella mushrooms

• red bell pepper

• green pepper, med-lg dice

• fresh mozzarella OR for vegan option - cashew cheese or tofu “ricotta” 

• brown rice pasta

• sautéed kale (ingredients below)

• pesto ingredients: fresh basil, walnuts, sunflower seeds, garlic. lemon juice, nutritional yeast, sea salt, extra virgin olive oil

• kale ingredients: kale, garlic, onion, salt and pepper

• marinara ingredients: olive oil, onion, garlic, red wine, canned crushed tomatoes, or tomatoes in puree, parsley, dried thyme, dried basil, bay leaves, kosher salt, black pepper

Ingredients list:

California Lasagna with Sautéed Kale

• homemade romesco sauce (ingredients below)

• roasted sweet potatoes (ingredients below)

• caramelized onions (ingredients below)

• red quinoa

• cannellini beans

• gluten free bread crumbs 

• eggs

• garlic

• spinach

• zucchini

• chile powder

• kosher salt

• pepper

• parmesan cheese OR for vegan option - nutritional yeast

• olive oil

• parsley

• roasted sweet potatoes ingredients: sweet potatoes, chile powder, cumin, smoked paprika, salt and pepper 

• caramelized onions: olive oil, onions,splash of wine or vinegar

• romesco sauce recipe: roasted red peppers, plum tomatoes, raw almonds, flat leaf parsley, olive oil, salt, garlic, lemon

Ingredients list:

Zucchini Quinoa Cakes with Romesco Sauce, Caramelized onions and Roasted Sweet Potatoes

• organic ground turkey (or chicken) 

• baking soda

• organic gluten free hoisin sauce

• tamari or coconut aminos

• tomato paste

• sesame oil

• honey or coconut sugar

• red pepper flakes

• coconut oil

• garlic

• fresh ginger

• scallions

• carrots

• red bell peppers

• shiitake mushrooms 

• quinoa

• olive oil

• veggie stock or bone broth

• cashews

• sesame seeds

Ingredients list:

Asian Ground Turkey Quinoa Bowls

• chicken stock

• quinoa

• tomato

• kale

• garlic

• onion

• sweet potato

• tomato paste

• black beans

• red pepper flakes

• cumin

• chile powder

• salt

• pepper

Ingredients list:

Sarah's Soup

• homemade marinara sauce (ingredients below)

• roasted broccoli (ingredients below)

• spaghetti squash OR spaghetti rice noodles

• almond flour

• chicken stock or bone broth

• olive oil 

• onions

• garlic

• grass-fed ground beef

• organic ground turkey

• eggs

• parsley

• salt 

• pepper        

• basil

• oregano

• thyme

• marinara ingredients: olive oil, onion, garlic, red wine, canned crushed tomatoes, or tomatoes in puree, parsley, dried thyme, dried basil, bay leaves, kosher salt, black pepper

• roasted broccoli ingredients: broccoli, olive oil, salt and pepper

Ingredients list:

Grain-Free Meatballs with Marinara Spaghetti Squash Noodles and Roasted Broccoli

• chicken thighs

• broccoli & cauliflower rice (ingredients below)

• paprika

• cumin

• cayenne pepper

• ground ginger

• ground coriander

• ground cinnamon

• lemons

• garlic

• salt

• black pepper 

• olive oil

• yellow onion

• all-purpose cornstarch

• chicken stock

• honey

• carrots

• Greek cracked green olives

• spinach

• cilantro

• broccoli & cauliflower rice ingredients: cauliflower, olive oil, onions, salt, parsley

Ingredients list:

Moroccan Chicken With Broccoli and Cauliflower Rice

• sweet potatoes

• onions

• butter

• olive oil

• cumin

• chili powder

• kosher salt

• salsa verde (ingredients below)

• corn tortillas

• monterey jack cheese 

• can of diced tomatoes

• canned black beans or cooked black beans

• corn or hominy

• cilantro

• sour cream

• avocado

• lime

• homemade salsa verde ingredients: tomatillos, jalapeños, white onion, cilantro, limes juice, salt, avocados

Ingredients list:

Sweet Potato Black Bean Enchiladas