Embracing Change is a Zoom series designed to help women to love themselves, adopt healthy eating habits and provide tools to relieve stress, stop cravings, move freely without pain and recreate themselves into ageless goddesses.
Hosted by two certified holistic health coaches with over 22 years of experience in healing themselves and others.
Do you feel like you need to hit the the "reset" button?
Here is a quick and lovely meditation by CWC practitioner Erin Peterson. It is intended to reduce anxiety and is is appropriate for all ages. And like all that we do at CWC, we hope it will make you feel better.
Richard Lanza has been exploring the different branches of meditation, yoga and forms of holistic health for over 50 years with special focus on psychic development and spiritual healing. As an instructor and author of guided meditations his intent is to support individuals to connect to one’s own inner guidance thereby empowering oneself to live a happier, freer, and fulfilled life.