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Online Resources: Movement

Nové Yoga & Wellness

Nové is a yoga and wellness studio. They're on a mission and it’s a simple one: to bring balance, focus, and better recovery to everyone!


*Free samples of mindfulness, nutrition, and yoga videos to practice in your home!

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50 Black Owned Studios & Black Yogis you can Support Right Now (& Forever)

Written by Anthony Iglesias

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Barre Workout

With Linda McDonald

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Chair Yoga

​Feeling isolated and maybe a little stiff from being cooped up? Pass some time with Certified Yoga Instructor, Debra Hyson, for live virtual chair yoga classes brought to you via Facebook Live on the 2Sisters Senior Living Advisors Facebook Page on Tuesday and Thursday mornings during this pandemic! These events are free. All levels welcomed.

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Community & Ballroom Dance

From Adam in Chatham - Adam Spencer and his team of instructors: Brandon Simmons, Samantha Gendreau and Angel Fox. Daily dance lectures, community classes and technique workshops. Free for all; schedule updated weekly.

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Donation-Based Live Classes at JP Centre Yoga

​Daily live-streamed yoga lasses on a sliding scale - pay anywhere between $0 up to the regular drop-in rate of $20. It is important to us that everyone has access to yoga so all that we ask is that you pay what you can to support our teachers and small-business. We feel that this is our path forward to support and preserve community health.  


Registration for class closes 30 minutes before class. Class is viewed via Zoom and we will send you a link 15 minutes before class time.

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Kids' Yoga

Chatham Works is offering FREE Kids Yoga on their Facebook page. Every Wednesday at noon, Facebook Live. Grab the kiddos. Tell your friends. Super fun!

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Love Yoga Festival Cape Cod

Videos that provide inspiration, education, yoga, meditation, love, community and hope.

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Pilates and PiYo

Rebecca Terkelsen (Becca Fit Pro) is offering free virtual workouts and videos using Pilates and PiYo techniques.

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Power Yoga of Cape Cod

Free online classes including yoga, meditation, breathing techniques and more.

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Quiet Mind Studio - Yoga

​Quiet Mind Studio will continue to offer free live online classes via Zoom webinar.


Sundays at 9 AM

Sacred Yoga w/ Laura

Register in advance: https://zoom.us/webinar/register/WN_aDiKg74ISLyp6-QQpbX5Qg

Mondays, Wednesdays & Fridays at 8 AM

Morning Yoga w/ Lee

Register in advance: https://zoom.us/webinar/register/WN_HhnlnYJjQ4uQzf5ptbqIdA

NEW!! Saturdays at 4:30 PM

Yoga Nidra w/ Kristen

Register in advance: https://zoom.us/webinar/register/WN_zypBNldyTh6o9_u03WK1lw

A note from Lee: It is my heartfelt intention to offer these sessions free of charge. However, many of you have asked how to contribute to keep Quiet Mind viable during the closure. Of course, I do want to be here for you all for the long haul. So if you are so inclined to use class passes, sign up via your MindBody account for the online sessions. Or, if you'd like to make a donation via Venmo @Lee-Wotherspoon, PayPal at lee@quietmindstudio.com or other, let me know and we will graciously accept your contribution. 

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