Online Resources: Massage / Reflexology / Acupressure

Acupressure for Stress

​Jamie Starkey, LAc, of Cleveland Clinic discusses how acupressure can be used to relieve stress and anxiety.

Reflexology At-Home Mini Course

​From Therapeutic Bodywork

 

4 basic techniques and a couple of relaxation points. Perfect if you have a friend or caregiver to help.

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