Online Resources: General Health & Wellness

Women & Wellness

Emprowering effective healthcare decisions - by Nantucket Cottage Hospital

Overwhelmed? Does the pandemic have you feeling excessively tired, foggy or under mental strain? You may be experiencing “emotional labor,” a phenomenon that involves the exertion of energy for the purpose of addressing other people’s feelings, trying to make them feel comfortable, or seeking to live up to social expectations. Please join us for a LIVE virtual panel of Nantucket speakers followed by Q&A presenting on what emotional labor is, how to recognize it, and resources to help during these tremulous times.

Featuring:

  • Sarah Munsen, “Women and Emotional Labor in the Pandemic Age“ | Nantucket Cottage Hospital’s Social Services Manager

  • Lera Keller, “Preventing Emotional Labor Burnout in Mothers through Support Building and Childbirth Preparation” | Doula & Educator at Lera Keller Reproductive Journey Support

  • Charity Grace Mofsen, “A Moment to a Movement: Sustaining the Emotional Labor” | Community Advocate and DEI Consultant

How to respond effectively to the Corona crisis

 by Dr Russ Harris, author of The Happiness Trap

 

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona

crisis, using the principles of acceptance and commitment therapy (ACT).

How To Stick To Your Routine Amidst Stress

Immunity Health: How to Protect Yourself

Mental Health Wellness Tips for Quarantine

from Eileen Feliciano, doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. 


From the author: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can't control a lot of what is going on right now, but I can contribute this. 

Stressed out? Here are ways to keep your sanity.

De-stressing tips from Dr. Cathy Perkins of Cape Cod Healthcare.

TED Talk: How to practice emotional first aid

by Guy Winch

Take Heart, World

Viruses are contagious. So is hope. 

Read stories that will uplift you in this time of crisis.

Tapping to Relieve Stress

Stressed Out by Corona? How to use Tapping to find Relief from Stress, Frustration and Fears. With Ina Niemerg.

What to Watch, Listen to and Read During Your Coronavirus Self-Quarantine

You’re staying home and you need a distraction. The New York Times is updating this recommendation list every weekday.

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