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Online Resources: General Health & Wellness

508 Dance Therapy from Amplify PoC Cape Cod

A fun, energetic environment where everybody is encouraged to turn up and have a good time. I feel dance is a way to express myself, release energy & emotions, relieve stress, and release bad toxins. The idea of Dance Therapy 508 is to help you get fit, have fun and most of all feel confident.

Women & Wellness

Emprowering effective healthcare decisions - by Nantucket Cottage Hospital


Overwhelmed? Does the pandemic have you feeling excessively tired, foggy or under mental strain? You may be experiencing “emotional labor,” a phenomenon that involves the exertion of energy for the purpose of addressing other people’s feelings, trying to make them feel comfortable, or seeking to live up to social expectations. You can watch the recorded program (live in August) with a panel of Nantucket speakers presenting on what emotional labor is, how to recognize it, and resources to help during these tremulous times.

Mental Health Wellness Tips for Quarantine

from Eileen Feliciano, doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. 


From the author: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can't control a lot of what is going on right now, but I can contribute this. 

How to respond effectively to the Corona crisis

by Dr Russ Harris, author of The Happiness Trap


‘FACE COVID’ is a set of practical steps for responding effectively to the Corona

crisis, using the principles of acceptance and commitment therapy (ACT).

TED Talk: How to practice emotional first aid

by Guy Winch

How To Stick To Your Routine Amidst Stress

From The Good Trade

Stressed out? Here are ways to keep your sanity.

De-stressing tips from Dr. Cathy Perkins of Cape Cod Healthcare.

Tapping to Relieve Stress

Stressed Out by Corona? How to use Tapping to find Relief from Stress, Frustration and Fears. With Ina Niemerg.

Take Heart, World

Viruses are contagious. So is hope. 


Read stories that will uplift you in this time of crisis.