It is well-understood now that we store emotions and traumas in our bodies as well as our hearts and minds. In addition to different types of talk therapies and energy work, body movement can facilitate moving forward in our grief.
Broad Reach Hospice is offering this free "Yoga for Grief Care" class, led by
Peggy Wilbur. Peggy is a certified Yoga for Grief Care instructor & yoga teacher. We will use a gentle, meditative flow, breath, sound and guided imagery to allow for the release of pent-up feelings, enhancing healing and reconnecting us to life and love. For anyone grieving the loss of a loved one – a spouse/partner, a family member, a dear friend or beloved pet.
Meets at the Chatham Community Center
Second Tuesday of every month from 2:30 - 3:30 PM