cwc rowing programs
LEARN TO ROW
LONG POND, HARWICH
.jpg)
​LEARN TO ROW | LONG POND, HARWICH
Hosted by Cape Cod Community Rowing
Learn a new sport while being part of a group supporting each other, and discover
strength you didn’t know you had!
Choose one of two sessions on Long Pond, Harwich:
​
​Session 1: June 2026:​
June 15th, 17th, 19th, 22nd & 24th (back-up date on the 26th) - 5 spots ​
Time: 8:45AM-10AM
​
Session 2: July 2026:
July 13th, 15th, 17th, 20th and 22nd (back-up date on the 24th) - 5 spots
Time: 7:45AM-9AM
​
Join us for a fun and safe learn-to-row program for people who have been affected by cancer.
No experience necessary!
Program Details:
-
5-day fun rowing program - scheduled every other day
-
Designed for beginners
-
Single passenger boats
-
Focus on balance and building core & leg strength
-
COST: $85 on CWC Wellness Card for all 5 days ($17/per session)
Participant Requirements
-
Doctor’s permission: able to get down on the ground and back up again
-
US Rowing annual membership ($10) - CWC will cover this cost once registered
For questions, or ready to secure your spot please email Becca at becca@capewellness.org.
ROWING TO RECOVERY | LAKE WEQUAQUET, CENTERVILLE
Hosted by All Cape Rowing
Rowing to Recovery offers structured instruction in rowing mechanics, proper body positioning, and technique, all guided by certified US Rowing, Inc. trainers. In late spring, participants take to the water, learning to row in single sculls, as well as doubles. This season, the group will row on Lake Wequaquet in Centerville.
​
Program Details:
-
Indoor sessions: Mondays & Wednesdays, 8:30–9:30 AM
Location: Private residence in Centerville
Learn the basics in a safe, supportive indoor setting -
Costs: Free
​​
Outdoor sessions:
-
Weekdays starting at 7:30 AM (once the water warms up - likely in June)
-
Location: Lake Wequaquet, Centerville
Get out on the water and apply the skills you’ve learned! -
Cost: $25 per outdoor session, covered through your CWC Wellness Card funds.
​​
Participant Requirements:
-
US Rowing annual membership ($25) - not covered by CWC
-
Basic swimming ability
-
Doctor’s permission to participate
​
If you are interested in joining us, please email, text, or call Sheila.
Sheila Mulcahy, Founder of Rowing to Recovery
Retired Oncology and Emergency, RN, BSN
email: she.mulcahy@gmail.com
mobile: 508-648-4409
Sheila lives with incurable and advanced cancer; like many of the participants in Rowing to Recovery, she represents the strength and ability that can come from living a purposeful life while living with a terminal illness. She models what the program embodies and encourages people to embrace life through mindfulness, meditation, and a holistic practice.
USRowing Certified Coaches: Brett Fournier, Alyse Demary