cwc rowing programs
LEARN TO ROW
LONG POND, HARWICH
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​LEARN TO ROW | LONG POND, HARWICH
Hosted by Cape Cod Community Rowing
Learn a new sport while being part of a group supporting each other, and discover
strength you didn’t know you had!
Choose one of two sessions on Long Pond, Harwich:
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​Session 1: June 2025:​
June 9th, 11th, 13th, 16th & 18th (back-up date on the 20th) - 5 spots ​
Time: 7:45AM-9AM
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Session 2: August 2025:
August 18th, 20th, 22nd, 25th and 27th (back-up date on the 29th) - 5 spots
Time: 7:45AM-9AM
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Join us for a fun and safe learn-to-row program for people who have been affected by cancer.
No experience necessary!
Program Details:
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5-day fun rowing program - scheduled every other day
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Designed for beginners
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Single passenger boats
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Focus on balance and building core & leg strength
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COST: $185 on CWC Wellness Card for all 5 days ($35/per session)
Participant Requirements
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Doctor’s permission: able to get down on the ground and back up again
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US Rowing annual membership ($10) - CWC will cover this cost once registered
For questions, or ready to secure your spot please email Becca at becca@capewellness.org.
ROWING TO RECOVERY | LAKE WEQUAQUET, CENTERVILLE
Hosted by All Cape Rowing
Now entering its fifth season, Rowing to Recovery offers structured instruction in rowing mechanics, proper body positioning, and technique, all guided by certified US Rowing, Inc. trainers. In late spring, participants take to the water, learning to row in single sculls, as well as doubles. This season, the group will row on Lake Wequaquet in Centerville.
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Program Details
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Indoor sessions: Sundays & Wednesdays, 8:30–9:30 AM
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Hosted at a private residence on Lake Wequaquet in Centerville
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Outdoor sessions: Weekdays starting at 7:30 AM (once the water warms up - likely in June)
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$25 per outdoor session, covered through your CWC Wellness Card funds
Participant Requirements
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US Rowing annual membership ($25)
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Basic swimming ability
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Doctor’s permission to participate
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If you’re interested or have questions, please reach out directly to Sheila at 508-648-4409 to learn more and sign up.