PRACTICE: Mary Anns Exercise

"Since becoming a certified personal trainer in 2010, I have dedicated my career to working with individuals who are handicapped or disabled due to age, accidents, or illness.

My focus is on providing in-home training, where clients feel most comfortable, to help them maintain their independence and quality of life.

I design practical, functional exercise programs tailored to each client's needs, including stair navigation, strength training with weights, and balance exercises to reduce the risk of falls. Additionally, I incorporate bodyweight movements such as squats and lunges to improve mobility and overall strength.

Beyond physical training, I strive to instill confidence in my clients, recognizing that fear can be a major barrier to movement. My goal is to empower them to regain control of their mobility and daily activities. I am passionate about my work and committed to making a meaningful difference in the lives of those I serve."

Mary Ann's Schedule

Tuesday- 3-5 P.M.

Wednesday- 1-5

Thursday- 9-12

Friday-9-12